EMDR Therapy: An Effective Approach to Processing Trauma
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a relatively new and highly effective form of psychotherapy that has been gaining popularity in recent years. It was developed in the 1980s by Francine Shapiro, a psychologist, who discovered that eye movements can reduce the intensity of disturbing thoughts and memories. EMDR therapy is a type …
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