The Benefits of Incidental Exercise: Incorporating Movement into Daily Routine for Improved Health and Well-being
Incidental exercise refers to any physical activity that is performed during one’s daily routine or as a by-product of daily activities. It is also known as non-exercise activity thermogenesis (NEAT) and can include activities such as walking to work, taking the stairs instead of the elevator, doing household chores, and even fidgeting. The concept of …